Herb of the Week

Sep 15th 2019

Amla (Phyllanthus embelicus)Amla, AKA Amalaki or Indian Gooseberry has 20x the Vitamin C of an Orange, and was found in recent studies to be one of the most potent antioxidants available! Amla i … read more

Handling the holidays with grace

Posted by Melissa Di Rito, AHP, RYT on Sep 15th 2019

For many, the holiday season throws our schedules and routines off. We often forsake our own needs in exchange for common social interaction over meals and conversation. In one sense, it's a won … read more

Menstruation in Ayurveda

Posted by Andrea Shuman and Michelle Magid on Jul 5th 2016

Excerpted from the book, A New Cycle: Your Guide to a Better Period, Naturally, A Collection by Gladrags™ Many of us have spoken to our OB-GYN about our cramps, PMS, bloating, etc, only to be … read more