As the leaves begin to change and the air grows crisp, it's that time of year again when we move into a new season. It’s the perfect time to invite you to our 2023 Fall Cleanse!
In Ayurveda, we believe that transition seasons, like autumn, are the perfect opportunities to reset and rejuvenate our bodies and minds. It's a chance to bid farewell to the lingering heat of summer, which is associated with the Pitta (fire element) season.
Plus, it's an excellent time to show some love to our hardworking liver, a vital Pitta organ that can contribute to excess heat in our systems. And here's the good news:
This cleanse is NOT about harsh deprivation or adding more stress to your life.
Instead, I've designed a gentle 21-day cleanse that will help you release in a way that feels nourishing and harmonious. The goal is to create a lighter and more vibrant you as we step into the fall and winter seasons.
But that's not all! I'm thrilled to share that, in addition to supporting your physical well-being, we'll also delve into cleansing your energy fields.
Often, what we truly need goes beyond the physical, and this cleanse is here to address that holistic aspect of your being.
Here's a sneak peek of what the program includes:
- 21 days of nurturing care spanning three weeks.
- Three live check-ins—one for each week—where we'll connect and share our progress.
- Daily doses of inspiration.
- Four guided meditations, each targeting different aspects: body, mind, emotions, and energy fields.
- Tried-and-true cleanse processes and mouthwatering recipes.
- Weekly group coaching sessions, led by me, to provide that extra boost of support.
- And as a bonus, a post-cleanse live check-in to ensure your journey continues smoothly.
Important Dates: September 25th – October 15th, 2023
I look forward to welcoming you on your healing journey!
In Love, Health & Service,
Michelle E. Magid
CAP, PKS, Founder/Owner